Healthy Living Blog - Vitalise Your Life
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Healthy Living Blog - Vitalise Your Life
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Healthy Living Blog - Vitalise Your Life

Vitalise Your Life

Healthy Living Blog - Vitalise Your Life
  • Blog/
  • Spa@Home/
  • Recipes&Remedies/
  • fb group/
  • Products/
  • About/
 
December 13, 2018

Dry Skin Brushing - help your skin breathe

December 13, 2018/ Shirah Mustardé
Dry Skin Brushing - help your skin breathe

A naturopathic technique that involves brushing your body’s dry skin from top to toe with a natural bristle brush to remove dead skin cells, support elimination and stimulate circulation

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December 13, 2018/ Shirah Mustardé/ Comment
HealthSpa@Home
skin, detoxing, improve circulation
December 11, 2018

Hot and Cold Showering - get the blood moving!

December 11, 2018/ Shirah Mustardé
Hot and Cold Showering - get the blood moving!

Create movement in the circulatory system by exposing your skin to opposing temperatures in this bracing but very effective technique!

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December 11, 2018/ Shirah Mustardé/ Comment
HealthSpa@Home
detoxing, energising, improve circulation
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Healthy Living Blog - Vitalise Your Life

 
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SHIRAH MUSTARDE

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